Cod with herb and lemon crust

Cod with herb and lemon crust

Cod with herb and lemon crust
Healthy fish and chips. Just as delicious. Fresh and crispy, great flavour combos. WInner. Super easy too. 
Serves 4

 

Ingredients

  • 4 cod fillets
  • 100g breadcrumbs
  • 4 cloves garlic, crushed
  • Finely grated zest of 1 small lemon
  • 1tbsp chopped fresh chives
  • 1tbsp chopped fresh flat-leaf parsley
  • 1tbsp chopped fresh basil
  • 60g butter, melted
  • 1 lemon zested
  • Lemon Wedges on the side
  • Salt and pepper
  • 4 tbsp mayo
  • 3 tbsp natural yoghurt
  • ½ tsp dijon mustard
  • 4 cornichons, chopped
  • Handful of chives, chopped
  • 1 tbsp capers, chopped

Method

  1. Heat oven to 210c.
  2. Line a tray with some parchment paper and lightly grease that sucker up with oil.
  3. Grab your fish and season it well with salt and pepper.
  4. Combine the breadcrumbs, garlic, lemon zest, herbs, salt and pepper (Use your head ye).
  5. Melt your butter in the pan.
  6. Begin to mix the butter into the crumby mix.
  7. Mix it well with a fork.
  8. Cover each fillet with your crumby mixture.
  9. Lob the tray in the oven.
  10. Roast in the oven for about 18 minutes.
  11. Crust should be golden.
  12. Fish should be opaque and cooked through.
  13. While the fish is cooking, make your tartare sauce.
  14. Grab your chopped chive, mayo, yoghurt, cornichons, capers and a sprinkly bit of salt.
  15. Mix it all up baby.
  16. Serve the fish up and naturally serve it with the tartare sauce!!!